elo-rezept-rechner/src/nu.csv

1	name	kcal	EW	Fett	KH	BST	Ca
2	Zitronensaft	38	0.4	0.5	3.8	0.1	11
3	Zucker	405	0.0	0.0	100.0	0.0	2
4	Trinkmilch 3.5%	65	3.4	3.6	4.7	0.0	120
5	Hühnerei	137	11.9	9.3	1.5	0.0	51
6	Pflanzenmargarine	722	0.2	80.0	0.4	0.0	8
7	Sahne 30%	309	2.4	31.7	3.4	0.0	80
8	Maisstärke	353	0.4	0.1	85.9	1.0	0
9	Paniermehl	368	10.1	2.1	73.5	5.3	50
10	Weizengrieß	335	9.6	0.8	69.0	7.1	17
11	Mehl405	343	9.8	1.0	71.8	4.0	15
12	Rapsöl	884	0	100.0	0	0	0
13	Kartoffeln	76	1.9	0.1	15.6	1.2	6
14	Butter	754	0.7	83.2	0.7	0	13
15	Zwiebeln	30	1.2	0.3	4.9	1.4	31
16	Kartoffelstärke	341	0.6	0.1	83.1	0.1	35
17	Olivenöl	884	0	99.8	0.2	0	0
18	Möhre	39	0.8	0.2	6.8	3.6	21
19	Rote linsen	350	23.9	2.2	52.3	10.8	48
20	Gemüsebruhe verz	7	1.6	0	1	0	12
21	Rindfleisch Keule	148	20.0	7.6	0	0	6
22	Rinderbouillon	4	0.2	0	1	0	5
23	Meerettich iD	78	2.8	0.3	11.7	7.5	105
24	Saure sahne 10%	117	3.1	10.0	3.7	0	110
25	Joghurt 3.5%	64	3.3	3.5	4.4	0	120
26	Dill	65	3.7	0.8	8.0	5.3	230
27	Schnittlauch	40	3.6	0.7	1.6	6.0	129
28	Gartenkresse	41	4.2	0.7	2.5	3.5	214
29	Petersilie	60	4.4	0.4	7.4	4.3	179
30	Mandelstifte	610	18.7	54.1	5.4	13.5	252
31	Porree	29	2.2	0.3	3.3	2.3	63
32	Champignons	20	2.7	0.3	0.6	2.0	10
33	Sellerie	27	1.6	0.3	2.3	4.2	50
34	Apfelsine	47	1.0	0.2	8.3	2.2	42
35	Birne	58	0.5	0.3	12.4	2.8	9
36	Apfel	57	0.3	0.6	11.4	2.0	7
37	Kiwi grün	55	0.9	0.6	9.1	3.0	28
38	Banane	93	1.2	0.2	20.0	1.8	8
39	Schweinefleisch bug	217	17.0	16.5	0.0	0.0	9
40	Gouda 48%	370	22.7	29.9	0	0	811
41	Blumenkohl	28	2.5	0.3	2.3	2.9	22
42	Knoblauch	145	6.1	0.1	28.4	1.8	38
43	Senf	88	6.0	4.0	6.0	1.0	124
44	Blattspinat roh	21	2.7	0.3	0.6	2.6	117
45	Buttermilch	37	3.5	0.5	4.0	0.0	109
46	Himbeere	37	1.3	0.3	4.8	4.7	40
47	Salz dill gurken	9	0.4	0.1	1.3	0.5	18
48	Schmand 20%	205	2.8	20.0	3.6	0.0	100
49	Aspikpulver	338	84.2	0.1	0.0	0.0	11
50	Lachs atlantischer	210	20.4	13.4	0.3	0.0	4
51	Pinienkerne	589	24.0	50.7	7.3	7.2	26
52	Zwieback	385	9.9	4.3	73.1	5.2	42
53	Speisequark	72	13.5	0.3	3.2	0.0	92
54	Basilikum	47	3.1	0.8	5.1	3.1	369
55	Mayonaise 50%	490	0.5	52.0	5.0	0.0	10
56	Weizenbrötchen	292	10.2	1.8	55.9	3.6	49
57	Seelachs köhler	81	18.3	0.9	0	0	14
58	Bohnen grün	21	1.7	0.1	2.0	2.3	34
59	Aprikosen Dose	70	0.5	0.1	15.1	1.4	11
60	Orangenfilets	47	1.0	0.2	8.3	2.2	42
61	Mirabellen Dose	66	0.7	0.2	15.0	0.9	12
62	Pfirsich Dose	67	0.4	0.1	15.5	1.1	4
63	Vanillezucker	405	0.0	0.0	100.0	0	2
64	Vanille pp	346	0.5	0.0	86.0	1	15
65	Brokkoli	34	3.8	0.2	2.7	3.0	58
66	Cornichons	15	1	0.1	2.0	0.8	0
67	Kopfsalat	14	1.2	0.2	1.1	1.4	20
68	Rosenkohl	43	4.5	0.3	3.3	4.4	31
69	Rotkohl	27	1.5	0.2	3.5	2.5	35
70	Spinat	19	2.3	0.3	0.5	2.3	120
71	Tomate	18	1.0	0.2	2.6	1.0	9
72	Tomatenmark	177	9.7	2.0	25.1	1.6	106
73	Wirsing	30	3.0	0.4	2.9	2.5	64
74	Zucchini	23	2.0	0.3	2.3	1.1	25
75	Mais Dose	81	3.2	1.2	12.6	2.8	8
76	Pfefferminze	50	3.8	0.7	5.3	3.0	179
77	Erdbeere	36	0.8	0.4	5.5	2.0	24
78	Himbeere	37	1.3	0.3	4.8	4.7	40
79	Orange/Apfelsine	47	1.0	0.2	8.3	2.2	42
80	Orangensaft frisch	44	0.7	0.1	8.7	0.4	11
81	Weintraube	69	0.7	0.3	15.2	1.5	12
82	Naturreis	349	7.2	2.2	74.1	2.2	16
83	Mehl Type 405	343	9.8	1.0	71.8	4.0	15
84	Mehl Type 550	346	9.8	1.1	72.0	4.3	17
85	Milchreis	316	6.4	0.8	80.2	1.1	6
86	Kartoffelstärke	341	0.6	0.1	83.1	0.1	35
87	Hmilch fettarm 1.5%	47	3.4	1.5	4.9	0.0	123
88	Edamer 30%	254	26.4	16.2	0	0.0	800
89	Gouda alt 48%	414	24.6	33.7	0.1	0.0	871
90	Hackfleisch	207	20.5	14.0	0.0	0.0	6
91	Bockwurst	277	12.3	25.3	0.0	0.1	12
92	Geflügelwurst mager	108	16.2	4.8	0.0	0.0	23
93	Butterschmalz	897	0.3	99.5	0.0	0.0	6
94	Diätmargerine	722	0.2	80.0	0.2	0.0	10
95	Kürbiskerne	590	35.5	46.6	2.7	8.7	10
96	Sonnenblumenkerne geschält	593	22.5	49.0	12.3	6.3	98
97	Butterkeks	441	8.2	11.0	74.7	3.3	47
98	Zwieback	385	9.9	4.3	73.1	5.2	42
99	Schokolade 75% Kakaomasse	598	7.8	42.6	35.0	10.9	73
100	Paniermehl	368	10.1	0.1	73.5	5.3	50
101	Senf	88	6.0	4.0	6.0	1.0	124
102	Schinken geräuchert	152	20.7	7.7	0.0	0.0	2
103	Rinderkeule	148	20.0	7.6	0.0	0.0	6
104	Kirsche süß	62	0.9	0.3	13.3	1.3	17
105	Kirschen sauer	50	0.9	0.5	9.9	1.0	8
106	Eisbergsalat	16	1.0	0.2	2.0	1.1	19
107	Endivie	18	1.8	0.2	1.2	1.9	54
108	Feldsalat	18	1.8	0.4	0.8	1.5	32
109	Gurke	14	0.6	0.2	1.8	0.9	15
110	Kopfsalat	14	1.2	0.2	1.1	1.4	20
111	Schalotte	25	1.5	0.2	3.3	1.5	37
112	Gemüsebrühe verz	7	1.6	0	0	0	12
113	Fleischbrühe	4	0.2	0	1	0	5
114	Hühnerbrühe verz	10	0.4	0	1	0	10
115	Bohnenkaffee	2	0.0	0	0	0	10
116	Sojasauce	70	9.0	0	8	0	20
117	Rote Bete	46	1.5	0.2	8.4	2.5	29
118	Rote Bete Saft	37	1.0	0	8.0	0.3	20
119	Paprika gelb	37	1.2	0.3	5.3	3.6	8
120	Paprika grün	23	1.2	0.2	2.9	2.0	10
121	Paprika rot	43	1.3	0.5	6.4	3.6	10
122	Knollensellerie	27	1.6	0.3	2.3	4.2	50
123	Erdbeeren tiefgefroren	38	0.9	0.4	5.8	2.1	24
124	Himbeeren tiefgefroren	45	1.4	0.3	5.0	4.8	42
125	Dill	65	3.7	0.8	8.0	5.3	230
126	Kerbel	58	4.1	0.6	6.2	5.3	400
127	Majoran	52	2.1	1.1	6.9	2.9	322
128	Oregano	72	2.2	2.0	9.7	2.5	310
129	Thymian	52	1.5	1.2	7.4	3.0	307