name,kcal,EW,Fett,KH,BST,Ca
Zitronensaft,38,0.4,0.5,3.8,0.1,11
Zucker,405,0.0,0.0,100.0,0.0,2
Trinkmilch 3.5%,65,3.4,3.6,4.7,0.0,120
Hühnerei,137,11.9,9.3,1.5,0.0,51
Pflanzenmargarine,722,0.2,80.0,0.4,0.0,8
Sahne 30%,309,2.4,31.7,3.4,0.0,80
Maisstärke,353,0.4,0.1,85.9,1.0,0
Paniermehl,368,10.1,2.1,73.5,5.3,50
Weizengrieß,335,9.6,0.8,69.0,7.1,17
Mehl405,343,9.8,1.0,71.8,4.0,15
Rapsöl,884,0,100.0,0,0,0
Kartoffeln,76,1.9,0.1,15.6,1.2,6
Butter,754,0.7,83.2,0.7,0,13
Zwiebeln,30,1.2,0.3,4.9,1.4,31
Kartoffelstärke,341,0.6,0.1,83.1,0.1,35
Olivenöl,884,0,99.8,0.2,0,0
Möhre,39,0.8,0.2,6.8,3.6,21
Rote linsen,350,23.9,2.2,52.3,10.8,48
Gemüsebruhe verz,7,1.6,0,1,0,12
Rindfleisch Keule,148,20.0,7.6,0,0,6
Rinderbouillon,4,0.2,0,1,0,5
Meerettich iD,78,2.8,0.3,11.7,7.5,105
Saure sahne 10%,117,3.1,10.0,3.7,0,110
Joghurt 3.5%, 64,3.3,3.5,4.4,0,120
Dill,65,3.7,0.8,8.0,5.3,230
Schnittlauch,40,3.6,0.7,1.6,6.0,129
Gartenkresse,41,4.2,0.7,2.5,3.5,214
Petersilie,60,4.4,0.4,7.4,4.3,179
Mandelstifte,610,18.7,54.1,5.4,13.5,252
Porree,29,2.2,0.3,3.3,2.3,63
Champignons,20,2.7,0.3,0.6,2.0,10
Sellerie,27,1.6,0.3,2.3,4.2,50
Apfelsine,47,1.0,0.2,8.3,2.2,42
Birne,58,0.5,0.3,12.4,2.8,9
Apfel,57,0.3,0.6,11.4,2.0,7
Kiwi grün,55,0.9,0.6,9.1,3.0,28
Banane,93,1.2,0.2,20.0,1.8,8
Schweinefleisch bug,217,17.0,16.5,0.0,0.0,9
Gouda 48%,370,22.7,29.9,0,0,811
Blumenkohl,28,2.5,0.3,2.3,2.9,22
Knoblauch,145,6.1,0.1,28.4,1.8,38
Senf,88,6.0,4.0,6.0,1.0,124
Blattspinat roh,21,2.7,0.3,0.6,2.6,117
Buttermilch,37,3.5,0.5,4.0,0.0,109
Himbeere,37,1.3,0.3,4.8,4.7,40
Salz dill gurken,9,0.4,0.1,1.3,0.5,18
Schmand 20%,205,2.8,20.0,3.6,0.0,100
Aspikpulver,338,84.2,0.1,0.0,0.0,11
Lachs atlantischer,210,20.4,13.4,0.3,0.0,4
Pinienkerne,589,24.0,50.7,7.3,7.2,26
Zwieback,385,9.9,4.3,73.1,5.2,42
Speisequark,72,13.5,0.3,3.2,0.0,92
Basilikum,47,3.1,0.8,5.1,3.1,369
Mayonaise 50%,490,0.5,52.0,5.0,0.0,10
Weizenbrötchen,292,10.2,1.8,55.9,3.6,49
Seelachs köhler,81,18.3,0.9,0,0,14
Bohnen grün,21,1.7,0.1,2.0,2.3,34
Aprikosen Dose,70,0.5,0.1,15.1,1.4,11
Orangenfilets,47,1.0,0.2,8.3,2.2,42
Mirabellen Dose,66,0.7,0.2,15.0,0.9,12
Pfirsich Dose,67,0.4,0.1,15.5,1.1,4
Vanillezucker,405,0.0,0.0,100.0,0,2
Vanille pp,346,0.5,0.0,86.0,1,15
Brokkoli,34,3.8,0.2,2.7,3.0,58
Cornichons,15,1,0.1,2.0,0.8,0
Kopfsalat,14,1.2,0.2,1.1,1.4,20
Rosenkohl,43,4.5,0.3,3.3,4.4,31
Rotkohl,27,1.5,0.2,3.5,2.5,35
Spinat,19,2.3,0.3,0.5,2.3,120
Tomate,18,1.0,0.2,2.6,1.0,9
Tomatenmark,177,9.7,2.0,25.1,1.6,106
Wirsing,30,3.0,0.4,2.9,2.5,64
Zucchini,23,2.0,0.3,2.3,1.1,25
Mais Dose,81,3.2,1.2,12.6,2.8,8
Pfefferminze,50,3.8,0.7,5.3,3.0,179
Erdbeere,36,0.8,0.4,5.5,2.0,24
Himbeere,37,1.3,0.3,4.8,4.7,40
Orange/Apfelsine,47,1.0,0.2,8.3,2.2,42
Orangensaft frisch,44,0.7,0.1,8.7,0.4,11
Weintraube,69,0.7,0.3,15.2,1.5,12
Naturreis,349,7.2,2.2,74.1,2.2,16
Mehl Type 405,343,9.8,1.0,71.8,4.0,15
Mehl Type 550,346,9.8,1.1,72.0,4.3,17
Milchreis,316,6.4,0.8,80.2,1.1,6
Kartoffelstärke,341,0.6,0.1,83.1,0.1,35
Hmilch fettarm 1.5%,47,3.4,1.5,4.9,0.0,123
Edamer 30%,254,26.4,16.2,0,0.0,800
Gouda alt 48%,414,24.6,33.7,0.1,0.0,871
Hackfleisch,207,20.5,14.0,0.0,0.0,6
Bockwurst,277,12.3,25.3,0.0,0.1,12
Geflügelwurst mager,108,16.2,4.8,0.0,0.0,23
Butterschmalz,897,0.3,99.5,0.0,0.0,6
Diätmargerine,722,0.2,80.0,0.2,0.0,10
Kürbiskerne,590,35.5,46.6,2.7,8.7,10
Sonnenblumenkerne geschält,593,22.5,49.0,12.3,6.3,98
Butterkeks,441,8.2,11.0,74.7,3.3,47
Zwieback,385,9.9,4.3,73.1,5.2,42
Schokolade 75% Kakaomasse,598,7.8,42.6,35.0,10.9,73
Paniermehl,368,10.1,0.1,73.5,5.3,50
Senf,88,6.0,4.0,6.0,1.0,124
Schinken geräuchert,152,20.7,7.7,0.0,0.0,2
Rinderkeule,148,20.0,7.6,0.0,0.0,6
Kirsche süß,62,0.9,0.3,13.3,1.3,17
Kirschen sauer,50,0.9,0.5,9.9,1.0,8
Eisbergsalat,16,1.0,0.2,2.0,1.1,19
Endivie,18,1.8,0.2,1.2,1.9,54
Feldsalat,18,1.8,0.4,0.8,1.5,32
Gurke,14,0.6,0.2,1.8,0.9,15
Kopfsalat,14,1.2,0.2,1.1,1.4,20
Schalotte,25,1.5,0.2,3.3,1.5,37
Gemüsebrühe verz,7,1.6,0,0,0,12
Fleischbrühe,4,0.2,0,1,0,5
Hühnerbrühe verz,10,0.4,0,1,0,10
Bohnenkaffee,2,0.0,0,0,0,10
Sojasauce,70,9.0,0,8,0,20
Rote Bete,46,1.5,0.2,8.4,2.5,29
Rote Bete Saft,37,1.0,0,8.0,0.3,20
Paprika gelb,37,1.2,0.3,5.3,3.6,8
Paprika grün,23,1.2,0.2,2.9,2.0,10
Paprika rot,43,1.3,0.5,6.4,3.6,10
Knollensellerie,27,1.6,0.3,2.3,4.2,50
Erdbeeren tiefgefroren,38,0.9,0.4,5.8,2.1,24
Himbeeren tiefgefroren,45,1.4,0.3,5.0,4.8,42
Dill,65,3.7,0.8,8.0,5.3,230
Kerbel,58,4.1,0.6,6.2,5.3,400
Majoran,52,2.1,1.1,6.9,2.9,322
Oregano,72,2.2,2.0,9.7,2.5,310
Thymian,52,1.5,1.2,7.4,3.0,307