86 lines
2.8 KiB
CSV
86 lines
2.8 KiB
CSV
name,kcal,EW,Fett,KH,BST,Ca
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Zitronensaft,38,0.4,0.5,3.8,0.1,11
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Zucker,405,0.0,0.0,100.0,0.0,2
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Trinkmilch3.5,65,3.4,3.6,4.7,0.0,120
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Hühnerei50,137,11.9,9.3,1.5,0.0,51
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Pflanzenmargarine,722,0.2,80.0,0.4,0.0,8
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Sahne30,309,2.4,31.7,3.4,0.0,80
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Maisstärke,353,0.4,0.1,85.9,1.0,0
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Paniermehl,368,10.1,2.1,73.5,5.3,50
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Weizengrieß,335,9.6,0.8,69.0,7.1,17
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Mehl405,343,9.8,1.0,71.8,4.0,15
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Rapsöl,884,0,100.0,0,0,0
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Kartoffeln,76,1.9,0.1,15.6,1.2,6
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Butter,754,0.7,83.2,0.7,0,13
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Zwiebeln,30,1.2,0.3,4.9,1.4,31
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Kartoffelstärke,341,0.6,0.1,83.1,0.1,35
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Olivenöl,884,0,99.8,0.2,0,0
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Möhre,39,0.8,0.2,6.8,3.6,21
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Rote linsen,350,23.9,2.2,52.3,10.8,48
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Gemüsebruhe verz,7,1.6,0,1,0,12
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Rindfleisch keule,148,20.0,7.6,0,0,6
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Rinderbouillon,4,0.2,0,1,0,5
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Meerettich iD,78,2.8,0.3,11.7,7.5,105
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Saure sahne10,117,3.1,10.0,3.7,0,110
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Joghurt3.5, 64,3.3,3.5,4.4,0,120
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Dill,65,3.7,0.8,8.0,5.3,230
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Schnittlauch,40,3.6,0.7,1.6,6.0,129
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Gartenkresse,41,4.2,0.7,2.5,3.5,214
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Petersilie,60,4.4,0.4,7.4,4.3,179
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Mandelstifte,610,18.7,54.1,5.4,13.5,252
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Porree,29,2.2,0.3,3.3,2.3,63
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Champignons,20,2.7,0.3,0.6,2.0,10
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Sellerie,27,1.6,0.3,2.3,4.2,50
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Apfelsine,47,1.0,0.2,8.3,2.2,42
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Birne,58,0.5,0.3,12.4,2.8,9
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Apfel,57,0.3,0.6,11.4,2.0,7
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Kiwi grün,55,0.9,0.6,9.1,3.0,28
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Banane,93,1.2,0.2,20.0,1.8,8
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Schweinefleisch bug,217,17.0,16.5,0.0,0.0,9
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Gouda48,370,22.7,29.9,0,0,811
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Blumenkohl,28,2.5,0.3,2.3,2.9,22
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Knoblauch,145,6.1,0.1,28.4,1.8,38
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Senf,88,6.0,4.0,6.0,1.0,124
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Blattspinat roh,21,2.7,0.3,0.6,2.6,117
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Buttermilch,37,3.5,0.5,4.0,0.0,109
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Himbeere,37,1.3,0.3,4.8,4.7,40
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Salz dill gurken,9,0.4,0.1,1.3,0.5,18
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Schmand20,205,2.8,20.0,3.6,0.0,100
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Aspikpulver,338,84.2,0.1,0.0,0.0,11
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Lachs atlantischer,210,20.4,13.4,0.3,0.0,4
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Pinienkerne,589,24.0,50.7,7.3,7.2,26
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Zwieback,385,9.9,4.3,73.1,5.2,42
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Speisequark,72,13.5,0.3,3.2,0.0,92
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Basilikum,47,3.1,0.8,5.1,3.1,369
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Mayonaise50,490,0.5,52.0,5.0,0.0,10
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Weizenbrötchen,292,10.2,1.8,55.9,3.6,49
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Seelachs köhler,81,18.3,0.9,0,0,14
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Bohnen grün,21,1.7,0.1,2.0,2.3,34
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Aprikosen dose,70,0.5,0.1,15.1,1.4,11
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Orangenfilets,47,1.0,0.2,8.3,2.2,42
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Mirabellen dose,66,0.7,0.2,15.0,0.9,12
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Pfirsich dose,67,0.4,0.1,15.5,1.1,4
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Vanillezucker,405,0.0,0.0,100.0,0,2
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Vanille pp,346,0.5,0.0,86.0,1,15
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Brokkoli,34,3.8,0.2,2.7,3.0,58
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Cornichons,15,1,0.1,2.0,0.8,0
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Kopfsalat,14,1.2,0.2,1.1,1.4,20
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Rosenkohl,43,4.5,0.3,3.3,4.4,31
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Rotkohl,27,1.5,0.2,3.5,2.5,35
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Spinat,19,2.3,0.3,0.5,2.3,120
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Tomate,18,1.0,0.2,2.6,1.0,9
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Tomatenmark,177,9.7,2.0,25.1,1.6,106
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Wirsing,30,3.0,0.4,2.9,2.5,64
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Zucchini,23,2.0,0.3,2.3,1.1,25
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Mais Dose,81,3.2,1.2,12.6,2.8,8
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Pfefferminze,50,3.8,0.7,5.3,3.0,179
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Erdbeere,36,0.8,0.4,5.5,2.0,24
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Himbeere,37,1.3,0.3,4.8,4.7,40
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Orange/apfelsine,47,1.0,0.2,8.3,2.2,42
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Orangensaft frisch,44,0.7,0.1,8.7,0.4,11
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Weintraube,69,0.7,0.3,15.2,1.5,12
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Naturreis,349,7.2,2.2,74.1,2.2,16
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Mehl405,343,9.8,1.0,71.8,4.0,15
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Mehl550,346,9.8,1.1,72.0,4.3,17
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Milchreis,316,6.4,0.8,80.2,1.1,6
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Kartoffelstärke,341,0.6,0.1,83.1,0.1,35 |