elo-rezept-rechner/src/nu.csv

1	name	kcal	EW	Fett	KH	BST	Ca
2	Zitronensaft	38	0.4	0.5	3.8	0.1	11
3	Zucker	405	0.0	0.0	100.0	0.0	2
4	Trinkmilch 3.5%	65	3.4	3.6	4.7	0.0	120
5	Hühnerei	137	11.9	9.3	1.5	0.0	51
6	Pflanzenmargarine	722	0.2	80.0	0.4	0.0	8
7	Sahne 30%	309	2.4	31.7	3.4	0.0	80
8	Maisstärke	353	0.4	0.1	85.9	1.0	0
9	Weizengrieß	335	9.6	0.8	69.0	7.1	17
10	Mehl405	343	9.8	1.0	71.8	4.0	15
11	Rapsöl	884	0	100.0	0	0	0
12	Kartoffeln	76	1.9	0.1	15.6	1.2	6
13	Butter	754	0.7	83.2	0.7	0	13
14	Zwiebeln	30	1.2	0.3	4.9	1.4	31
15	Kartoffelstärke	341	0.6	0.1	83.1	0.1	35
16	Olivenöl	884	0	99.8	0.2	0	0
17	Möhre	39	0.8	0.2	6.8	3.6	21
18	Rote linsen	350	23.9	2.2	52.3	10.8	48
19	Gemüsebruhe verz	7	1.6	0	1	0	12
20	Rindfleisch Keule	148	20.0	7.6	0	0	6
21	Rinderbouillon	4	0.2	0	1	0	5
22	Meerettich iD	78	2.8	0.3	11.7	7.5	105
23	Saure sahne 10%	117	3.1	10.0	3.7	0	110
24	Joghurt 3.5%	64	3.3	3.5	4.4	0	120
25	Dill	65	3.7	0.8	8.0	5.3	230
26	Schnittlauch	40	3.6	0.7	1.6	6.0	129
27	Gartenkresse	41	4.2	0.7	2.5	3.5	214
28	Petersilie	60	4.4	0.4	7.4	4.3	179
29	Mandelstifte	610	18.7	54.1	5.4	13.5	252
30	Porree	29	2.2	0.3	3.3	2.3	63
31	Champignons	20	2.7	0.3	0.6	2.0	10
32	Sellerie	27	1.6	0.3	2.3	4.2	50
33	Apfelsine	47	1.0	0.2	8.3	2.2	42
34	Birne	58	0.5	0.3	12.4	2.8	9
35	Apfel	57	0.3	0.6	11.4	2.0	7
36	Kiwi grün	55	0.9	0.6	9.1	3.0	28
37	Banane	93	1.2	0.2	20.0	1.8	8
38	Schweinefleisch bug	217	17.0	16.5	0.0	0.0	9
39	Gouda 48%	370	22.7	29.9	0	0	811
40	Blumenkohl	28	2.5	0.3	2.3	2.9	22
41	Knoblauch	145	6.1	0.1	28.4	1.8	38
42	Senf	88	6.0	4.0	6.0	1.0	124
43	Blattspinat roh	21	2.7	0.3	0.6	2.6	117
44	Buttermilch	37	3.5	0.5	4.0	0.0	109
45	Salz dill gurken	9	0.4	0.1	1.3	0.5	18
46	Schmand 20%	205	2.8	20.0	3.6	0.0	100
47	Aspikpulver	338	84.2	0.1	0.0	0.0	11
48	Lachs atlantischer	210	20.4	13.4	0.3	0.0	4
49	Pinienkerne	589	24.0	50.7	7.3	7.2	26
50	Speisequark	72	13.5	0.3	3.2	0.0	92
51	Basilikum	47	3.1	0.8	5.1	3.1	369
52	Mayonaise 50%	490	0.5	52.0	5.0	0.0	10
53	Weizenbrötchen	292	10.2	1.8	55.9	3.6	49
54	Seelachs köhler	81	18.3	0.9	0	0	14
55	Bohnen grün	21	1.7	0.1	2.0	2.3	34
56	Aprikosen Dose	70	0.5	0.1	15.1	1.4	11
57	Orangenfilets	47	1.0	0.2	8.3	2.2	42
58	Mirabellen Dose	66	0.7	0.2	15.0	0.9	12
59	Pfirsich Dose	67	0.4	0.1	15.5	1.1	4
60	Vanillezucker	405	0.0	0.0	100.0	0	2
61	Vanille pp	346	0.5	0.0	86.0	1	15
62	Brokkoli	34	3.8	0.2	2.7	3.0	58
63	Cornichons	15	1	0.1	2.0	0.8	0
64	Kopfsalat	14	1.2	0.2	1.1	1.4	20
65	Rosenkohl	43	4.5	0.3	3.3	4.4	31
66	Rotkohl	27	1.5	0.2	3.5	2.5	35
67	Spinat	19	2.3	0.3	0.5	2.3	120
68	Tomate	18	1.0	0.2	2.6	1.0	9
69	Tomatenmark	177	9.7	2.0	25.1	1.6	106
70	Wirsing	30	3.0	0.4	2.9	2.5	64
71	Zucchini	23	2.0	0.3	2.3	1.1	25
72	Mais Dose	81	3.2	1.2	12.6	2.8	8
73	Pfefferminze	50	3.8	0.7	5.3	3.0	179
74	Erdbeere	36	0.8	0.4	5.5	2.0	24
75	Himbeere	37	1.3	0.3	4.8	4.7	40
76	Orange/Apfelsine	47	1.0	0.2	8.3	2.2	42
77	Orangensaft frisch	44	0.7	0.1	8.7	0.4	11
78	Weintraube	69	0.7	0.3	15.2	1.5	12
79	Naturreis	349	7.2	2.2	74.1	2.2	16
80	Mehl Type 405	343	9.8	1.0	71.8	4.0	15
81	Mehl Type 550	346	9.8	1.1	72.0	4.3	17
82	Milchreis	316	6.4	0.8	80.2	1.1	6
83	Hmilch fettarm 1.5%	47	3.4	1.5	4.9	0.0	123
84	Edamer 30%	254	26.4	16.2	0	0.0	800
85	Gouda alt 48%	414	24.6	33.7	0.1	0.0	871
86	Hackfleisch	207	20.5	14.0	0.0	0.0	6
87	Bockwurst	277	12.3	25.3	0.0	0.1	12
88	Geflügelwurst mager	108	16.2	4.8	0.0	0.0	23
89	Butterschmalz	897	0.3	99.5	0.0	0.0	6
90	Diätmargerine	722	0.2	80.0	0.2	0.0	10
91	Kürbiskerne	590	35.5	46.6	2.7	8.7	10
92	Sonnenblumenkerne geschält	593	22.5	49.0	12.3	6.3	98
93	Butterkeks	441	8.2	11.0	74.7	3.3	47
94	Zwieback	385	9.9	4.3	73.1	5.2	42
95	Schokolade 75% Kakaomasse	598	7.8	42.6	35.0	10.9	73
96	Paniermehl	368	10.1	0.1	73.5	5.3	50
97	Schinken geräuchert	152	20.7	7.7	0.0	0.0	2
98	Rinderkeule	148	20.0	7.6	0.0	0.0	6
99	Kirsche süß	62	0.9	0.3	13.3	1.3	17
100	Kirschen sauer	50	0.9	0.5	9.9	1.0	8
101	Eisbergsalat	16	1.0	0.2	2.0	1.1	19
102	Endivie	18	1.8	0.2	1.2	1.9	54
103	Feldsalat	18	1.8	0.4	0.8	1.5	32
104	Gurke	14	0.6	0.2	1.8	0.9	15
105	Schalotte	25	1.5	0.2	3.3	1.5	37
106	Gemüsebrühe verz	7	1.6	0	0	0	12
107	Fleischbrühe	4	0.2	0	1	0	5
108	Hühnerbrühe verz	10	0.4	0	1	0	10
109	Bohnenkaffee	2	0.0	0	0	0	10
110	Sojasauce	70	9.0	0	8	0	20
111	Rote Bete	46	1.5	0.2	8.4	2.5	29
112	Rote Bete Saft	37	1.0	0	8.0	0.3	20
113	Paprika gelb	37	1.2	0.3	5.3	3.6	8
114	Paprika grün	23	1.2	0.2	2.9	2.0	10
115	Paprika rot	43	1.3	0.5	6.4	3.6	10
116	Knollensellerie	27	1.6	0.3	2.3	4.2	50
117	Erdbeeren tiefgefroren	38	0.9	0.4	5.8	2.1	24
118	Himbeeren tiefgefroren	45	1.4	0.3	5.0	4.8	42
119	Kerbel	58	4.1	0.6	6.2	5.3	400
120	Majoran	52	2.1	1.1	6.9	2.9	322
121	Oregano	72	2.2	2.0	9.7	2.5	310
122	Thymian	52	1.5	1.2	7.4	3.0	307