elo-rezept-rechner/src/nu.csv

1	name	kcal	EW	Fett	KH	BST	Ca
2	Zitronensaft	38	0.4	0.5	3.8	0.1	11
3	Zucker	405	0.0	0.0	100.0	0.0	2
4	Trinkmilch3.5	65	3.4	3.6	4.7	0.0	120
5	Hühnerei50	137	11.9	9.3	1.5	0.0	51
6	Pflanzenmargarine	722	0.2	80.0	0.4	0.0	8
7	Sahne30	309	2.4	31.7	3.4	0.0	80
8	Maisstärke	353	0.4	0.1	85.9	1.0	0
9	Paniermehl	368	10.1	2.1	73.5	5.3	50
10	Weizengrieß	335	9.6	0.8	69.0	7.1	17
11	Mehl405	343	9.8	1.0	71.8	4.0	15
12	Rapsöl	884	0	100.0	0	0	0
13	Kartoffeln	76	1.9	0.1	15.6	1.2	6
14	Butter	754	0.7	83.2	0.7	0	13
15	Zwiebeln	30	1.2	0.3	4.9	1.4	31
16	Kartoffelstärke	341	0.6	0.1	83.1	0.1	35
17	Olivenöl	884	0	99.8	0.2	0	0
18	Möhre	39	0.8	0.2	6.8	3.6	21
19	Rote linsen	350	23.9	2.2	52.3	10.8	48
20	Gemüsebruhe verz	7	1.6	0	1	0	12
21	Rindfleisch keule	148	20.0	7.6	0	0	6
22	Rinderbouillon	4	0.2	0	1	0	5
23	Meerettich iD	78	2.8	0.3	11.7	7.5	105
24	Saure sahne10	117	3.1	10.0	3.7	0	110
25	Joghurt3.5	64	3.3	3.5	4.4	0	120
26	Dill	65	3.7	0.8	8.0	5.3	230
27	Schnittlauch	40	3.6	0.7	1.6	6.0	129
28	Gartenkresse	41	4.2	0.7	2.5	3.5	214
29	Petersilie	60	4.4	0.4	7.4	4.3	179
30	Mandelstifte	610	18.7	54.1	5.4	13.5	252
31	Porree	29	2.2	0.3	3.3	2.3	63
32	Champignons	20	2.7	0.3	0.6	2.0	10
33	Sellerie	27	1.6	0.3	2.3	4.2	50
34	Apfelsine	47	1.0	0.2	8.3	2.2	42
35	Birne	58	0.5	0.3	12.4	2.8	9
36	Apfel	57	0.3	0.6	11.4	2.0	7
37	Kiwi grün	55	0.9	0.6	9.1	3.0	28
38	Banane	93	1.2	0.2	20.0	1.8	8
39	Schweinefleisch bug	217	17.0	16.5	0.0	0.0	9
40	Gouda48	370	22.7	29.9	0	0	811
41	Blumenkohl	28	2.5	0.3	2.3	2.9	22
42	Knoblauch	145	6.1	0.1	28.4	1.8	38
43	Senf	88	6.0	4.0	6.0	1.0	124
44	Blattspinat roh	21	2.7	0.3	0.6	2.6	117
45	Buttermilch	37	3.5	0.5	4.0	0.0	109
46	Himbeere	37	1.3	0.3	4.8	4.7	40
47	Salz dill gurken	9	0.4	0.1	1.3	0.5	18
48	Schmand20	205	2.8	20.0	3.6	0.0	100
49	Aspikpulver	338	84.2	0.1	0.0	0.0	11
50	Lachs atlantischer	210	20.4	13.4	0.3	0.0	4
51	Pinienkerne	589	24.0	50.7	7.3	7.2	26
52	Zwieback	385	9.9	4.3	73.1	5.2	42
53	Speisequark	72	13.5	0.3	3.2	0.0	92
54	Basilikum	47	3.1	0.8	5.1	3.1	369
55	Mayonaise50	490	0.5	52.0	5.0	0.0	10
56	Weizenbrötchen	292	10.2	1.8	55.9	3.6	49
57	Seelachs köhler	81	18.3	0.9	0	0	14
58	Bohnen grün	21	1.7	0.1	2.0	2.3	34
59	Aprikosen dose	70	0.5	0.1	15.1	1.4	11
60	Orangenfilets	47	1.0	0.2	8.3	2.2	42
61	Mirabellen dose	66	0.7	0.2	15.0	0.9	12
62	Pfirsich dose	67	0.4	0.1	15.5	1.1	4
63	Vanillezucker	405	0.0	0.0	100.0	0	2
64	Vanille pp	346	0.5	0.0	86.0	1	15
65	Brokkoli	34	3.8	0.2	2.7	3.0	58
66	Cornichons	15	1	0.1	2.0	0.8	0
67	Kopfsalat	14	1.2	0.2	1.1	1.4	20
68	Rosenkohl	43	4.5	0.3	3.3	4.4	31
69	Rotkohl	27	1.5	0.2	3.5	2.5	35
70	Spinat	19	2.3	0.3	0.5	2.3	120
71	Tomate	18	1.0	0.2	2.6	1.0	9
72	Tomatenmark	177	9.7	2.0	25.1	1.6	106
73	Wirsing	30	3.0	0.4	2.9	2.5	64
74	Zucchini	23	2.0	0.3	2.3	1.1	25
75	Mais Dose	81	3.2	1.2	12.6	2.8	8
76	Pfefferminze	50	3.8	0.7	5.3	3.0	179
77	Erdbeere	36	0.8	0.4	5.5	2.0	24
78	Himbeere	37	1.3	0.3	4.8	4.7	40
79	Orange/apfelsine	47	1.0	0.2	8.3	2.2	42
80	Orangensaft frisch	44	0.7	0.1	8.7	0.4	11
81	Weintraube	69	0.7	0.3	15.2	1.5	12
82	Naturreis	349	7.2	2.2	74.1	2.2	16
83	Mehl405	343	9.8	1.0	71.8	4.0	15
84	Mehl550	346	9.8	1.1	72.0	4.3	17
85	Milchreis	316	6.4	0.8	80.2	1.1	6
86	Kartoffelstärke	341	0.6	0.1	83.1	0.1	35