129 lines
4.4 KiB
CSV
129 lines
4.4 KiB
CSV
name,kcal,EW,Fett,KH,BST,Ca
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Zitronensaft,38,0.4,0.5,3.8,0.1,11
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Zucker,405,0.0,0.0,100.0,0.0,2
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Trinkmilch 3.5%,65,3.4,3.6,4.7,0.0,120
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Hühnerei,137,11.9,9.3,1.5,0.0,51
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Pflanzenmargarine,722,0.2,80.0,0.4,0.0,8
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Sahne 30%,309,2.4,31.7,3.4,0.0,80
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Maisstärke,353,0.4,0.1,85.9,1.0,0
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Paniermehl,368,10.1,2.1,73.5,5.3,50
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Weizengrieß,335,9.6,0.8,69.0,7.1,17
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Mehl405,343,9.8,1.0,71.8,4.0,15
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Rapsöl,884,0,100.0,0,0,0
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Kartoffeln,76,1.9,0.1,15.6,1.2,6
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Butter,754,0.7,83.2,0.7,0,13
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Zwiebeln,30,1.2,0.3,4.9,1.4,31
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Kartoffelstärke,341,0.6,0.1,83.1,0.1,35
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Olivenöl,884,0,99.8,0.2,0,0
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Möhre,39,0.8,0.2,6.8,3.6,21
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Rote linsen,350,23.9,2.2,52.3,10.8,48
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Gemüsebruhe verz,7,1.6,0,1,0,12
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Rindfleisch Keule,148,20.0,7.6,0,0,6
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Rinderbouillon,4,0.2,0,1,0,5
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Meerettich iD,78,2.8,0.3,11.7,7.5,105
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Saure sahne 10%,117,3.1,10.0,3.7,0,110
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Joghurt 3.5%, 64,3.3,3.5,4.4,0,120
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Dill,65,3.7,0.8,8.0,5.3,230
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Schnittlauch,40,3.6,0.7,1.6,6.0,129
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Gartenkresse,41,4.2,0.7,2.5,3.5,214
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Petersilie,60,4.4,0.4,7.4,4.3,179
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Mandelstifte,610,18.7,54.1,5.4,13.5,252
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Porree,29,2.2,0.3,3.3,2.3,63
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Champignons,20,2.7,0.3,0.6,2.0,10
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Sellerie,27,1.6,0.3,2.3,4.2,50
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Apfelsine,47,1.0,0.2,8.3,2.2,42
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Birne,58,0.5,0.3,12.4,2.8,9
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Apfel,57,0.3,0.6,11.4,2.0,7
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Kiwi grün,55,0.9,0.6,9.1,3.0,28
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Banane,93,1.2,0.2,20.0,1.8,8
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Schweinefleisch bug,217,17.0,16.5,0.0,0.0,9
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Gouda 48%,370,22.7,29.9,0,0,811
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Blumenkohl,28,2.5,0.3,2.3,2.9,22
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Knoblauch,145,6.1,0.1,28.4,1.8,38
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Senf,88,6.0,4.0,6.0,1.0,124
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Blattspinat roh,21,2.7,0.3,0.6,2.6,117
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Buttermilch,37,3.5,0.5,4.0,0.0,109
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Himbeere,37,1.3,0.3,4.8,4.7,40
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Salz dill gurken,9,0.4,0.1,1.3,0.5,18
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Schmand 20%,205,2.8,20.0,3.6,0.0,100
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Aspikpulver,338,84.2,0.1,0.0,0.0,11
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Lachs atlantischer,210,20.4,13.4,0.3,0.0,4
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Pinienkerne,589,24.0,50.7,7.3,7.2,26
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Zwieback,385,9.9,4.3,73.1,5.2,42
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Speisequark,72,13.5,0.3,3.2,0.0,92
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Basilikum,47,3.1,0.8,5.1,3.1,369
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Mayonaise 50%,490,0.5,52.0,5.0,0.0,10
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Weizenbrötchen,292,10.2,1.8,55.9,3.6,49
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Seelachs köhler,81,18.3,0.9,0,0,14
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Bohnen grün,21,1.7,0.1,2.0,2.3,34
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Aprikosen Dose,70,0.5,0.1,15.1,1.4,11
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Orangenfilets,47,1.0,0.2,8.3,2.2,42
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Mirabellen Dose,66,0.7,0.2,15.0,0.9,12
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Pfirsich Dose,67,0.4,0.1,15.5,1.1,4
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Vanillezucker,405,0.0,0.0,100.0,0,2
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Vanille pp,346,0.5,0.0,86.0,1,15
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Brokkoli,34,3.8,0.2,2.7,3.0,58
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Cornichons,15,1,0.1,2.0,0.8,0
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Kopfsalat,14,1.2,0.2,1.1,1.4,20
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Rosenkohl,43,4.5,0.3,3.3,4.4,31
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Rotkohl,27,1.5,0.2,3.5,2.5,35
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Spinat,19,2.3,0.3,0.5,2.3,120
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Tomate,18,1.0,0.2,2.6,1.0,9
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Tomatenmark,177,9.7,2.0,25.1,1.6,106
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Wirsing,30,3.0,0.4,2.9,2.5,64
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Zucchini,23,2.0,0.3,2.3,1.1,25
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Mais Dose,81,3.2,1.2,12.6,2.8,8
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Pfefferminze,50,3.8,0.7,5.3,3.0,179
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Erdbeere,36,0.8,0.4,5.5,2.0,24
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Himbeere,37,1.3,0.3,4.8,4.7,40
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Orange/Apfelsine,47,1.0,0.2,8.3,2.2,42
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Orangensaft frisch,44,0.7,0.1,8.7,0.4,11
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Weintraube,69,0.7,0.3,15.2,1.5,12
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Naturreis,349,7.2,2.2,74.1,2.2,16
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Mehl Type 405,343,9.8,1.0,71.8,4.0,15
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Mehl Type 550,346,9.8,1.1,72.0,4.3,17
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Milchreis,316,6.4,0.8,80.2,1.1,6
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Kartoffelstärke,341,0.6,0.1,83.1,0.1,35
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Hmilch fettarm 1.5%,47,3.4,1.5,4.9,0.0,123
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Edamer 30%,254,26.4,16.2,0,0.0,800
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Gouda alt 48%,414,24.6,33.7,0.1,0.0,871
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Hackfleisch,207,20.5,14.0,0.0,0.0,6
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Bockwurst,277,12.3,25.3,0.0,0.1,12
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Geflügelwurst mager,108,16.2,4.8,0.0,0.0,23
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Butterschmalz,897,0.3,99.5,0.0,0.0,6
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Diätmargerine,722,0.2,80.0,0.2,0.0,10
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Kürbiskerne,590,35.5,46.6,2.7,8.7,10
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Sonnenblumenkerne geschält,593,22.5,49.0,12.3,6.3,98
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Butterkeks,441,8.2,11.0,74.7,3.3,47
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Zwieback,385,9.9,4.3,73.1,5.2,42
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Schokolade 75% Kakaomasse,598,7.8,42.6,35.0,10.9,73
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Paniermehl,368,10.1,0.1,73.5,5.3,50
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Senf,88,6.0,4.0,6.0,1.0,124
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Schinken geräuchert,152,20.7,7.7,0.0,0.0,2
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Rinderkeule,148,20.0,7.6,0.0,0.0,6
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Kirsche süß,62,0.9,0.3,13.3,1.3,17
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Kirschen sauer,50,0.9,0.5,9.9,1.0,8
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Eisbergsalat,16,1.0,0.2,2.0,1.1,19
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Endivie,18,1.8,0.2,1.2,1.9,54
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Feldsalat,18,1.8,0.4,0.8,1.5,32
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Gurke,14,0.6,0.2,1.8,0.9,15
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Kopfsalat,14,1.2,0.2,1.1,1.4,20
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Schalotte,25,1.5,0.2,3.3,1.5,37
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Gemüsebrühe verz,7,1.6,0,0,0,12
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Fleischbrühe,4,0.2,0,1,0,5
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Hühnerbrühe verz,10,0.4,0,1,0,10
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Bohnenkaffee,2,0.0,0,0,0,10
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Sojasauce,70,9.0,0,8,0,20
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Rote Bete,46,1.5,0.2,8.4,2.5,29
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Rote Bete Saft,37,1.0,0,8.0,0.3,20
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Paprika gelb,37,1.2,0.3,5.3,3.6,8
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Paprika grün,23,1.2,0.2,2.9,2.0,10
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Paprika rot,43,1.3,0.5,6.4,3.6,10
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Knollensellerie,27,1.6,0.3,2.3,4.2,50
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Erdbeeren tiefgefroren,38,0.9,0.4,5.8,2.1,24
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Himbeeren tiefgefroren,45,1.4,0.3,5.0,4.8,42
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Dill,65,3.7,0.8,8.0,5.3,230
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Kerbel,58,4.1,0.6,6.2,5.3,400
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Majoran,52,2.1,1.1,6.9,2.9,322
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Oregano,72,2.2,2.0,9.7,2.5,310
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Thymian,52,1.5,1.2,7.4,3.0,307 |