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Wolfgang Hottgenroth
2024-01-30 11:54:51 +01:00
parent e72dbad617
commit 8fa433f543
18 changed files with 932 additions and 0 deletions
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name,kcal,EW,Fett,KH,BST,Ca
Zitronensaft,38,0.4,0.5,3.8,0.1,11
Zucker,405,0.0,0.0,100.0,0.0,2
Trinkmilch3.5,65,3.4,3.6,4.7,0.0,120
Hühnerei50,137,11.9,9.3,1.5,0.0,51
Pflanzenmargarine,722,0.2,80.0,0.4,0.0,8
Sahne30,309,2.4,31.7,3.4,0.0,80
Maisstärke,353,0.4,0.1,85.9,1.0,0
Paniermehl,368,10.1,2.1,73.5,5.3,50
Weizengrieß,335,9.6,0.8,69.0,7.1,17
Mehl405,343,9.8,1.0,71.8,4.0,15
Rapsöl,884,0,100.0,0,0,0
Kartoffeln,76,1.9,0.1,15.6,1.2,6
Butter,754,0.7,83.2,0.7,0,13
Zwiebeln,30,1.2,0.3,4.9,1.4,31
Kartoffelstärke,341,0.6,0.1,83.1,0.1,35
Olivenöl,884,0,99.8,0.2,0,0
Möhre,39,0.8,0.2,6.8,3.6,21
Rote linsen,350,23.9,2.2,52.3,10.8,48
Gemüsebruhe verz,7,1.6,0,1,0,12
Rindfleisch keule,148,20.0,7.6,0,0,6
Rinderbouillon,4,0.2,0,1,0,5
Meerettich iD,78,2.8,0.3,11.7,7.5,105
Saure sahne10,117,3.1,10.0,3.7,0,110
Joghurt3.5, 64,3.3,3.5,4.4,0,120
Dill,65,3.7,0.8,8.0,5.3,230
Schnittlauch,40,3.6,0.7,1.6,6.0,129
Gartenkresse,41,4.2,0.7,2.5,3.5,214
Petersilie,60,4.4,0.4,7.4,4.3,179
Mandelstifte,610,18.7,54.1,5.4,13.5,252
Porree,29,2.2,0.3,3.3,2.3,63
Champignons,20,2.7,0.3,0.6,2.0,10
Sellerie,27,1.6,0.3,2.3,4.2,50
Apfelsine,47,1.0,0.2,8.3,2.2,42
Birne,58,0.5,0.3,12.4,2.8,9
Apfel,57,0.3,0.6,11.4,2.0,7
Kiwi grün,55,0.9,0.6,9.1,3.0,28
Banane,93,1.2,0.2,20.0,1.8,8
Schweinefleisch bug,217,17.0,16.5,0.0,0.0,9
Gouda48,370,22.7,29.9,0,0,811
Blumenkohl,28,2.5,0.3,2.3,2.9,22
Knoblauch,145,6.1,0.1,28.4,1.8,38
Senf,88,6.0,4.0,6.0,1.0,124
Blattspinat roh,21,2.7,0.3,0.6,2.6,117
Buttermilch,37,3.5,0.5,4.0,0.0,109
Himbeere,37,1.3,0.3,4.8,4.7,40
Salz dill gurken,9,0.4,0.1,1.3,0.5,18
Schmand20,205,2.8,20.0,3.6,0.0,100
Aspikpulver,338,84.2,0.1,0.0,0.0,11
Lachs atlantischer,210,20.4,13.4,0.3,0.0,4
Pinienkerne,589,24.0,50.7,7.3,7.2,26
Zwieback,385,9.9,4.3,73.1,5.2,42
Speisequark,72,13.5,0.3,3.2,0.0,92
Basilikum,47,3.1,0.8,5.1,3.1,369
Mayonaise50,490,0.5,52.0,5.0,0.0,10
Weizenbrötchen,292,10.2,1.8,55.9,3.6,49
Seelachs köhler,81,18.3,0.9,0,0,14
Bohnen grün,21,1.7,0.1,2.0,2.3,34
Aprikosen dose,70,0.5,0.1,15.1,1.4,11
Orangenfilets,47,1.0,0.2,8.3,2.2,42
Mirabellen dose,66,0.7,0.2,15.0,0.9,12
Pfirsich dose,67,0.4,0.1,15.5,1.1,4
Vanillezucker,405,0.0,0.0,100.0,0,2
Vanille pp,346,0.5,0.0,86.0,1,15
Brokkoli,34,3.8,0.2,2.7,3.0,58
Cornichons,15,1,0.1,2.0,0.8,0
Kopfsalat,14,1.2,0.2,1.1,1.4,20
Rosenkohl,43,4.5,0.3,3.3,4.4,31
Rotkohl,27,1.5,0.2,3.5,2.5,35
Spinat,19,2.3,0.3,0.5,2.3,120
Tomate,18,1.0,0.2,2.6,1.0,9
Tomatenmark,177,9.7,2.0,25.1,1.6,106
Wirsing,30,3.0,0.4,2.9,2.5,64
Zucchini,23,2.0,0.3,2.3,1.1,25
Mais Dose,81,3.2,1.2,12.6,2.8,8
Pfefferminze,50,3.8,0.7,5.3,3.0,179
Erdbeere,36,0.8,0.4,5.5,2.0,24
Himbeere,37,1.3,0.3,4.8,4.7,40
Orange/apfelsine,47,1.0,0.2,8.3,2.2,42
Orangensaft frisch,44,0.7,0.1,8.7,0.4,11
Weintraube,69,0.7,0.3,15.2,1.5,12
Naturreis,349,7.2,2.2,74.1,2.2,16
Mehl405,343,9.8,1.0,71.8,4.0,15
Mehl550,346,9.8,1.1,72.0,4.3,17
Milchreis,316,6.4,0.8,80.2,1.1,6
Kartoffelstärke,341,0.6,0.1,83.1,0.1,35
1 name kcal EW Fett KH BST Ca
2 Zitronensaft 38 0.4 0.5 3.8 0.1 11
3 Zucker 405 0.0 0.0 100.0 0.0 2
4 Trinkmilch3.5 65 3.4 3.6 4.7 0.0 120
5 Hühnerei50 137 11.9 9.3 1.5 0.0 51
6 Pflanzenmargarine 722 0.2 80.0 0.4 0.0 8
7 Sahne30 309 2.4 31.7 3.4 0.0 80
8 Maisstärke 353 0.4 0.1 85.9 1.0 0
9 Paniermehl 368 10.1 2.1 73.5 5.3 50
10 Weizengrieß 335 9.6 0.8 69.0 7.1 17
11 Mehl405 343 9.8 1.0 71.8 4.0 15
12 Rapsöl 884 0 100.0 0 0 0
13 Kartoffeln 76 1.9 0.1 15.6 1.2 6
14 Butter 754 0.7 83.2 0.7 0 13
15 Zwiebeln 30 1.2 0.3 4.9 1.4 31
16 Kartoffelstärke 341 0.6 0.1 83.1 0.1 35
17 Olivenöl 884 0 99.8 0.2 0 0
18 Möhre 39 0.8 0.2 6.8 3.6 21
19 Rote linsen 350 23.9 2.2 52.3 10.8 48
20 Gemüsebruhe verz 7 1.6 0 1 0 12
21 Rindfleisch keule 148 20.0 7.6 0 0 6
22 Rinderbouillon 4 0.2 0 1 0 5
23 Meerettich iD 78 2.8 0.3 11.7 7.5 105
24 Saure sahne10 117 3.1 10.0 3.7 0 110
25 Joghurt3.5 64 3.3 3.5 4.4 0 120
26 Dill 65 3.7 0.8 8.0 5.3 230
27 Schnittlauch 40 3.6 0.7 1.6 6.0 129
28 Gartenkresse 41 4.2 0.7 2.5 3.5 214
29 Petersilie 60 4.4 0.4 7.4 4.3 179
30 Mandelstifte 610 18.7 54.1 5.4 13.5 252
31 Porree 29 2.2 0.3 3.3 2.3 63
32 Champignons 20 2.7 0.3 0.6 2.0 10
33 Sellerie 27 1.6 0.3 2.3 4.2 50
34 Apfelsine 47 1.0 0.2 8.3 2.2 42
35 Birne 58 0.5 0.3 12.4 2.8 9
36 Apfel 57 0.3 0.6 11.4 2.0 7
37 Kiwi grün 55 0.9 0.6 9.1 3.0 28
38 Banane 93 1.2 0.2 20.0 1.8 8
39 Schweinefleisch bug 217 17.0 16.5 0.0 0.0 9
40 Gouda48 370 22.7 29.9 0 0 811
41 Blumenkohl 28 2.5 0.3 2.3 2.9 22
42 Knoblauch 145 6.1 0.1 28.4 1.8 38
43 Senf 88 6.0 4.0 6.0 1.0 124
44 Blattspinat roh 21 2.7 0.3 0.6 2.6 117
45 Buttermilch 37 3.5 0.5 4.0 0.0 109
46 Himbeere 37 1.3 0.3 4.8 4.7 40
47 Salz dill gurken 9 0.4 0.1 1.3 0.5 18
48 Schmand20 205 2.8 20.0 3.6 0.0 100
49 Aspikpulver 338 84.2 0.1 0.0 0.0 11
50 Lachs atlantischer 210 20.4 13.4 0.3 0.0 4
51 Pinienkerne 589 24.0 50.7 7.3 7.2 26
52 Zwieback 385 9.9 4.3 73.1 5.2 42
53 Speisequark 72 13.5 0.3 3.2 0.0 92
54 Basilikum 47 3.1 0.8 5.1 3.1 369
55 Mayonaise50 490 0.5 52.0 5.0 0.0 10
56 Weizenbrötchen 292 10.2 1.8 55.9 3.6 49
57 Seelachs köhler 81 18.3 0.9 0 0 14
58 Bohnen grün 21 1.7 0.1 2.0 2.3 34
59 Aprikosen dose 70 0.5 0.1 15.1 1.4 11
60 Orangenfilets 47 1.0 0.2 8.3 2.2 42
61 Mirabellen dose 66 0.7 0.2 15.0 0.9 12
62 Pfirsich dose 67 0.4 0.1 15.5 1.1 4
63 Vanillezucker 405 0.0 0.0 100.0 0 2
64 Vanille pp 346 0.5 0.0 86.0 1 15
65 Brokkoli 34 3.8 0.2 2.7 3.0 58
66 Cornichons 15 1 0.1 2.0 0.8 0
67 Kopfsalat 14 1.2 0.2 1.1 1.4 20
68 Rosenkohl 43 4.5 0.3 3.3 4.4 31
69 Rotkohl 27 1.5 0.2 3.5 2.5 35
70 Spinat 19 2.3 0.3 0.5 2.3 120
71 Tomate 18 1.0 0.2 2.6 1.0 9
72 Tomatenmark 177 9.7 2.0 25.1 1.6 106
73 Wirsing 30 3.0 0.4 2.9 2.5 64
74 Zucchini 23 2.0 0.3 2.3 1.1 25
75 Mais Dose 81 3.2 1.2 12.6 2.8 8
76 Pfefferminze 50 3.8 0.7 5.3 3.0 179
77 Erdbeere 36 0.8 0.4 5.5 2.0 24
78 Himbeere 37 1.3 0.3 4.8 4.7 40
79 Orange/apfelsine 47 1.0 0.2 8.3 2.2 42
80 Orangensaft frisch 44 0.7 0.1 8.7 0.4 11
81 Weintraube 69 0.7 0.3 15.2 1.5 12
82 Naturreis 349 7.2 2.2 74.1 2.2 16
83 Mehl405 343 9.8 1.0 71.8 4.0 15
84 Mehl550 346 9.8 1.1 72.0 4.3 17
85 Milchreis 316 6.4 0.8 80.2 1.1 6
86 Kartoffelstärke 341 0.6 0.1 83.1 0.1 35