Add kubernetes examples + better document methods of applying authentication

Closes #33

examples/traefik-v1.7/kubernetes/simple-separate-pod/README.md

@@ -0,0 +1,43 @@
+
+# Kubernetes - Simple Separate Pod Example
+
+This is a simple example of how to deploy traefik-forward-auth in it's own pod with minimal configuration. This example is a good starting point for those who already have traefik deployed (e.g. using helm).
+
+This example uses annotations to apply authentication to selected ingresses (see `k8s-app.yml`). This means ingresses will not be protected by default, only those with these annotations will require forward authentication. For example:
+
+```
+#
+# Ingress
+#
+apiVersion: extensions/v1beta1
+kind: Ingress
+metadata:
+  name: whoami
+  labels:
+    app: whoami
+  annotations:
+    kubernetes.io/ingress.class: traefik
+    ingress.kubernetes.io/auth-type: forward
+    ingress.kubernetes.io/auth-url: http://traefik-forward-auth:4181
+    ingress.kubernetes.io/auth-response-headers: X-Forwarded-User
+spec:
+  rules:
+  - host: whoami.example.com
+    http:
+      paths:
+      - backend:
+          serviceName: whoami
+          servicePort: http
+```
+
+
+Example deployment:
+```
+# Deploy traefik-forward-auth
+kubectl apply -f k8s-traefik-forward-auth.yml
+
+# Deploy example whoami app
+kubectl apply -f k8s-app.yml
+```
+
+Please see the advanced examples for more details.