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Wolfgang Hottgenroth 2024-01-30 13:11:21 +01:00
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@ -1,10 +1,10 @@
name,kcal,EW,Fett,KH,BST,Ca name,kcal,EW,Fett,KH,BST,Ca
Zitronensaft,38,0.4,0.5,3.8,0.1,11 Zitronensaft,38,0.4,0.5,3.8,0.1,11
Zucker,405,0.0,0.0,100.0,0.0,2 Zucker,405,0.0,0.0,100.0,0.0,2
Trinkmilch3.5,65,3.4,3.6,4.7,0.0,120 Trinkmilch 3.5%,65,3.4,3.6,4.7,0.0,120
Hühnerei50,137,11.9,9.3,1.5,0.0,51 Hühnerei,137,11.9,9.3,1.5,0.0,51
Pflanzenmargarine,722,0.2,80.0,0.4,0.0,8 Pflanzenmargarine,722,0.2,80.0,0.4,0.0,8
Sahne30,309,2.4,31.7,3.4,0.0,80 Sahne 30%,309,2.4,31.7,3.4,0.0,80
Maisstärke,353,0.4,0.1,85.9,1.0,0 Maisstärke,353,0.4,0.1,85.9,1.0,0
Paniermehl,368,10.1,2.1,73.5,5.3,50 Paniermehl,368,10.1,2.1,73.5,5.3,50
Weizengrieß,335,9.6,0.8,69.0,7.1,17 Weizengrieß,335,9.6,0.8,69.0,7.1,17
@ -18,11 +18,11 @@ Olivenöl,884,0,99.8,0.2,0,0
Möhre,39,0.8,0.2,6.8,3.6,21 Möhre,39,0.8,0.2,6.8,3.6,21
Rote linsen,350,23.9,2.2,52.3,10.8,48 Rote linsen,350,23.9,2.2,52.3,10.8,48
Gemüsebruhe verz,7,1.6,0,1,0,12 Gemüsebruhe verz,7,1.6,0,1,0,12
Rindfleisch keule,148,20.0,7.6,0,0,6 Rindfleisch Keule,148,20.0,7.6,0,0,6
Rinderbouillon,4,0.2,0,1,0,5 Rinderbouillon,4,0.2,0,1,0,5
Meerettich iD,78,2.8,0.3,11.7,7.5,105 Meerettich iD,78,2.8,0.3,11.7,7.5,105
Saure sahne10,117,3.1,10.0,3.7,0,110 Saure sahne 10%,117,3.1,10.0,3.7,0,110
Joghurt3.5, 64,3.3,3.5,4.4,0,120 Joghurt 3.5%, 64,3.3,3.5,4.4,0,120
Dill,65,3.7,0.8,8.0,5.3,230 Dill,65,3.7,0.8,8.0,5.3,230
Schnittlauch,40,3.6,0.7,1.6,6.0,129 Schnittlauch,40,3.6,0.7,1.6,6.0,129
Gartenkresse,41,4.2,0.7,2.5,3.5,214 Gartenkresse,41,4.2,0.7,2.5,3.5,214
@ -37,7 +37,7 @@ Apfel,57,0.3,0.6,11.4,2.0,7
Kiwi grün,55,0.9,0.6,9.1,3.0,28 Kiwi grün,55,0.9,0.6,9.1,3.0,28
Banane,93,1.2,0.2,20.0,1.8,8 Banane,93,1.2,0.2,20.0,1.8,8
Schweinefleisch bug,217,17.0,16.5,0.0,0.0,9 Schweinefleisch bug,217,17.0,16.5,0.0,0.0,9
Gouda48,370,22.7,29.9,0,0,811 Gouda 48%,370,22.7,29.9,0,0,811
Blumenkohl,28,2.5,0.3,2.3,2.9,22 Blumenkohl,28,2.5,0.3,2.3,2.9,22
Knoblauch,145,6.1,0.1,28.4,1.8,38 Knoblauch,145,6.1,0.1,28.4,1.8,38
Senf,88,6.0,4.0,6.0,1.0,124 Senf,88,6.0,4.0,6.0,1.0,124
@ -45,21 +45,21 @@ Blattspinat roh,21,2.7,0.3,0.6,2.6,117
Buttermilch,37,3.5,0.5,4.0,0.0,109 Buttermilch,37,3.5,0.5,4.0,0.0,109
Himbeere,37,1.3,0.3,4.8,4.7,40 Himbeere,37,1.3,0.3,4.8,4.7,40
Salz dill gurken,9,0.4,0.1,1.3,0.5,18 Salz dill gurken,9,0.4,0.1,1.3,0.5,18
Schmand20,205,2.8,20.0,3.6,0.0,100 Schmand 20%,205,2.8,20.0,3.6,0.0,100
Aspikpulver,338,84.2,0.1,0.0,0.0,11 Aspikpulver,338,84.2,0.1,0.0,0.0,11
Lachs atlantischer,210,20.4,13.4,0.3,0.0,4 Lachs atlantischer,210,20.4,13.4,0.3,0.0,4
Pinienkerne,589,24.0,50.7,7.3,7.2,26 Pinienkerne,589,24.0,50.7,7.3,7.2,26
Zwieback,385,9.9,4.3,73.1,5.2,42 Zwieback,385,9.9,4.3,73.1,5.2,42
Speisequark,72,13.5,0.3,3.2,0.0,92 Speisequark,72,13.5,0.3,3.2,0.0,92
Basilikum,47,3.1,0.8,5.1,3.1,369 Basilikum,47,3.1,0.8,5.1,3.1,369
Mayonaise50,490,0.5,52.0,5.0,0.0,10 Mayonaise 50%,490,0.5,52.0,5.0,0.0,10
Weizenbrötchen,292,10.2,1.8,55.9,3.6,49 Weizenbrötchen,292,10.2,1.8,55.9,3.6,49
Seelachs köhler,81,18.3,0.9,0,0,14 Seelachs köhler,81,18.3,0.9,0,0,14
Bohnen grün,21,1.7,0.1,2.0,2.3,34 Bohnen grün,21,1.7,0.1,2.0,2.3,34
Aprikosen dose,70,0.5,0.1,15.1,1.4,11 Aprikosen Dose,70,0.5,0.1,15.1,1.4,11
Orangenfilets,47,1.0,0.2,8.3,2.2,42 Orangenfilets,47,1.0,0.2,8.3,2.2,42
Mirabellen dose,66,0.7,0.2,15.0,0.9,12 Mirabellen Dose,66,0.7,0.2,15.0,0.9,12
Pfirsich dose,67,0.4,0.1,15.5,1.1,4 Pfirsich Dose,67,0.4,0.1,15.5,1.1,4
Vanillezucker,405,0.0,0.0,100.0,0,2 Vanillezucker,405,0.0,0.0,100.0,0,2
Vanille pp,346,0.5,0.0,86.0,1,15 Vanille pp,346,0.5,0.0,86.0,1,15
Brokkoli,34,3.8,0.2,2.7,3.0,58 Brokkoli,34,3.8,0.2,2.7,3.0,58
@ -76,11 +76,54 @@ Mais Dose,81,3.2,1.2,12.6,2.8,8
Pfefferminze,50,3.8,0.7,5.3,3.0,179 Pfefferminze,50,3.8,0.7,5.3,3.0,179
Erdbeere,36,0.8,0.4,5.5,2.0,24 Erdbeere,36,0.8,0.4,5.5,2.0,24
Himbeere,37,1.3,0.3,4.8,4.7,40 Himbeere,37,1.3,0.3,4.8,4.7,40
Orange/apfelsine,47,1.0,0.2,8.3,2.2,42 Orange/Apfelsine,47,1.0,0.2,8.3,2.2,42
Orangensaft frisch,44,0.7,0.1,8.7,0.4,11 Orangensaft frisch,44,0.7,0.1,8.7,0.4,11
Weintraube,69,0.7,0.3,15.2,1.5,12 Weintraube,69,0.7,0.3,15.2,1.5,12
Naturreis,349,7.2,2.2,74.1,2.2,16 Naturreis,349,7.2,2.2,74.1,2.2,16
Mehl405,343,9.8,1.0,71.8,4.0,15 Mehl Type 405,343,9.8,1.0,71.8,4.0,15
Mehl550,346,9.8,1.1,72.0,4.3,17 Mehl Type 550,346,9.8,1.1,72.0,4.3,17
Milchreis,316,6.4,0.8,80.2,1.1,6 Milchreis,316,6.4,0.8,80.2,1.1,6
Kartoffelstärke,341,0.6,0.1,83.1,0.1,35 Kartoffelstärke,341,0.6,0.1,83.1,0.1,35
Hmilch fettarm 1.5%,47,3.4,1.5,4.9,0.0,123
Edamer 30%,254,26.4,16.2,0,0.0,800
Gouda alt 48%,414,24.6,33.7,0.1,0.0,871
Hackfleisch,207,20.5,14.0,0.0,0.0,6
Bockwurst,277,12.3,25.3,0.0,0.1,12
Geflügelwurst mager,108,16.2,4.8,0.0,0.0,23
Butterschmalz,897,0.3,99.5,0.0,0.0,6
Diätmargerine,722,0.2,80.0,0.2,0.0,10
Kürbiskerne,590,35.5,46.6,2.7,8.7,10
Sonnenblumenkerne geschält,593,22.5,49.0,12.3,6.3,98
Butterkeks,441,8.2,11.0,74.7,3.3,47
Zwieback,385,9.9,4.3,73.1,5.2,42
Schokolade 75% Kakaomasse,598,7.8,42.6,35.0,10.9,73
Paniermehl,368,10.1,0.1,73.5,5.3,50
Senf,88,6.0,4.0,6.0,1.0,124
Schinken geräuchert,152,20.7,7.7,0.0,0.0,2
Rinderkeule,148,20.0,7.6,0.0,0.0,6
Kirsche süß,62,0.9,0.3,13.3,1.3,17
Kirschen sauer,50,0.9,0.5,9.9,1.0,8
Eisbergsalat,16,1.0,0.2,2.0,1.1,19
Endivie,18,1.8,0.2,1.2,1.9,54
Feldsalat,18,1.8,0.4,0.8,1.5,32
Gurke,14,0.6,0.2,1.8,0.9,15
Kopfsalat,14,1.2,0.2,1.1,1.4,20
Schalotte,25,1.5,0.2,3.3,1.5,37
Gemüsebrühe verz,7,1.6,0,0,0,12
Fleischbrühe,4,0.2,0,1,0,5
Hühnerbrühe verz,10,0.4,0,1,0,10
Bohnenkaffee,2,0.0,0,0,0,10
Sojasauce,70,9.0,0,8,0,20
Rote Bete,46,1.5,0.2,8.4,2.5,29
Rote Bete Saft,37,1.0,0,8.0,0.3,20
Paprika gelb,37,1.2,0.3,5.3,3.6,8
Paprika grün,23,1.2,0.2,2.9,2.0,10
Paprika rot,43,1.3,0.5,6.4,3.6,10
Knollensellerie,27,1.6,0.3,2.3,4.2,50
Erdbeeren tiefgefroren,38,0.9,0.4,5.8,2.1,24
Himbeeren tiefgefroren,45,1.4,0.3,5.0,4.8,42
Dill,65,3.7,0.8,8.0,5.3,230
Kerbel,58,4.1,0.6,6.2,5.3,400
Majoran,52,2.1,1.1,6.9,2.9,322
Oregano,72,2.2,2.0,9.7,2.5,310
Thymian,52,1.5,1.2,7.4,3.0,307
1 name kcal EW Fett KH BST Ca
2 Zitronensaft 38 0.4 0.5 3.8 0.1 11
3 Zucker 405 0.0 0.0 100.0 0.0 2
4 Trinkmilch3.5 Trinkmilch 3.5% 65 3.4 3.6 4.7 0.0 120
5 Hühnerei50 Hühnerei 137 11.9 9.3 1.5 0.0 51
6 Pflanzenmargarine 722 0.2 80.0 0.4 0.0 8
7 Sahne30 Sahne 30% 309 2.4 31.7 3.4 0.0 80
8 Maisstärke 353 0.4 0.1 85.9 1.0 0
9 Paniermehl 368 10.1 2.1 73.5 5.3 50
10 Weizengrieß 335 9.6 0.8 69.0 7.1 17
18 Möhre 39 0.8 0.2 6.8 3.6 21
19 Rote linsen 350 23.9 2.2 52.3 10.8 48
20 Gemüsebruhe verz 7 1.6 0 1 0 12
21 Rindfleisch keule Rindfleisch Keule 148 20.0 7.6 0 0 6
22 Rinderbouillon 4 0.2 0 1 0 5
23 Meerettich iD 78 2.8 0.3 11.7 7.5 105
24 Saure sahne10 Saure sahne 10% 117 3.1 10.0 3.7 0 110
25 Joghurt3.5 Joghurt 3.5% 64 3.3 3.5 4.4 0 120
26 Dill 65 3.7 0.8 8.0 5.3 230
27 Schnittlauch 40 3.6 0.7 1.6 6.0 129
28 Gartenkresse 41 4.2 0.7 2.5 3.5 214
37 Kiwi grün 55 0.9 0.6 9.1 3.0 28
38 Banane 93 1.2 0.2 20.0 1.8 8
39 Schweinefleisch bug 217 17.0 16.5 0.0 0.0 9
40 Gouda48 Gouda 48% 370 22.7 29.9 0 0 811
41 Blumenkohl 28 2.5 0.3 2.3 2.9 22
42 Knoblauch 145 6.1 0.1 28.4 1.8 38
43 Senf 88 6.0 4.0 6.0 1.0 124
45 Buttermilch 37 3.5 0.5 4.0 0.0 109
46 Himbeere 37 1.3 0.3 4.8 4.7 40
47 Salz dill gurken 9 0.4 0.1 1.3 0.5 18
48 Schmand20 Schmand 20% 205 2.8 20.0 3.6 0.0 100
49 Aspikpulver 338 84.2 0.1 0.0 0.0 11
50 Lachs atlantischer 210 20.4 13.4 0.3 0.0 4
51 Pinienkerne 589 24.0 50.7 7.3 7.2 26
52 Zwieback 385 9.9 4.3 73.1 5.2 42
53 Speisequark 72 13.5 0.3 3.2 0.0 92
54 Basilikum 47 3.1 0.8 5.1 3.1 369
55 Mayonaise50 Mayonaise 50% 490 0.5 52.0 5.0 0.0 10
56 Weizenbrötchen 292 10.2 1.8 55.9 3.6 49
57 Seelachs köhler 81 18.3 0.9 0 0 14
58 Bohnen grün 21 1.7 0.1 2.0 2.3 34
59 Aprikosen dose Aprikosen Dose 70 0.5 0.1 15.1 1.4 11
60 Orangenfilets 47 1.0 0.2 8.3 2.2 42
61 Mirabellen dose Mirabellen Dose 66 0.7 0.2 15.0 0.9 12
62 Pfirsich dose Pfirsich Dose 67 0.4 0.1 15.5 1.1 4
63 Vanillezucker 405 0.0 0.0 100.0 0 2
64 Vanille pp 346 0.5 0.0 86.0 1 15
65 Brokkoli 34 3.8 0.2 2.7 3.0 58
76 Pfefferminze 50 3.8 0.7 5.3 3.0 179
77 Erdbeere 36 0.8 0.4 5.5 2.0 24
78 Himbeere 37 1.3 0.3 4.8 4.7 40
79 Orange/apfelsine Orange/Apfelsine 47 1.0 0.2 8.3 2.2 42
80 Orangensaft frisch 44 0.7 0.1 8.7 0.4 11
81 Weintraube 69 0.7 0.3 15.2 1.5 12
82 Naturreis 349 7.2 2.2 74.1 2.2 16
83 Mehl405 Mehl Type 405 343 9.8 1.0 71.8 4.0 15
84 Mehl550 Mehl Type 550 346 9.8 1.1 72.0 4.3 17
85 Milchreis 316 6.4 0.8 80.2 1.1 6
86 Kartoffelstärke 341 0.6 0.1 83.1 0.1 35
87 Hmilch fettarm 1.5% 47 3.4 1.5 4.9 0.0 123
88 Edamer 30% 254 26.4 16.2 0 0.0 800
89 Gouda alt 48% 414 24.6 33.7 0.1 0.0 871
90 Hackfleisch 207 20.5 14.0 0.0 0.0 6
91 Bockwurst 277 12.3 25.3 0.0 0.1 12
92 Geflügelwurst mager 108 16.2 4.8 0.0 0.0 23
93 Butterschmalz 897 0.3 99.5 0.0 0.0 6
94 Diätmargerine 722 0.2 80.0 0.2 0.0 10
95 Kürbiskerne 590 35.5 46.6 2.7 8.7 10
96 Sonnenblumenkerne geschält 593 22.5 49.0 12.3 6.3 98
97 Butterkeks 441 8.2 11.0 74.7 3.3 47
98 Zwieback 385 9.9 4.3 73.1 5.2 42
99 Schokolade 75% Kakaomasse 598 7.8 42.6 35.0 10.9 73
100 Paniermehl 368 10.1 0.1 73.5 5.3 50
101 Senf 88 6.0 4.0 6.0 1.0 124
102 Schinken geräuchert 152 20.7 7.7 0.0 0.0 2
103 Rinderkeule 148 20.0 7.6 0.0 0.0 6
104 Kirsche süß 62 0.9 0.3 13.3 1.3 17
105 Kirschen sauer 50 0.9 0.5 9.9 1.0 8
106 Eisbergsalat 16 1.0 0.2 2.0 1.1 19
107 Endivie 18 1.8 0.2 1.2 1.9 54
108 Feldsalat 18 1.8 0.4 0.8 1.5 32
109 Gurke 14 0.6 0.2 1.8 0.9 15
110 Kopfsalat 14 1.2 0.2 1.1 1.4 20
111 Schalotte 25 1.5 0.2 3.3 1.5 37
112 Gemüsebrühe verz 7 1.6 0 0 0 12
113 Fleischbrühe 4 0.2 0 1 0 5
114 Hühnerbrühe verz 10 0.4 0 1 0 10
115 Bohnenkaffee 2 0.0 0 0 0 10
116 Sojasauce 70 9.0 0 8 0 20
117 Rote Bete 46 1.5 0.2 8.4 2.5 29
118 Rote Bete Saft 37 1.0 0 8.0 0.3 20
119 Paprika gelb 37 1.2 0.3 5.3 3.6 8
120 Paprika grün 23 1.2 0.2 2.9 2.0 10
121 Paprika rot 43 1.3 0.5 6.4 3.6 10
122 Knollensellerie 27 1.6 0.3 2.3 4.2 50
123 Erdbeeren tiefgefroren 38 0.9 0.4 5.8 2.1 24
124 Himbeeren tiefgefroren 45 1.4 0.3 5.0 4.8 42
125 Dill 65 3.7 0.8 8.0 5.3 230
126 Kerbel 58 4.1 0.6 6.2 5.3 400
127 Majoran 52 2.1 1.1 6.9 2.9 322
128 Oregano 72 2.2 2.0 9.7 2.5 310
129 Thymian 52 1.5 1.2 7.4 3.0 307