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This commit is contained in:
Wolfgang Hottgenroth
2024-01-31 13:43:21 +01:00
parent fd057e3415
commit 3852d78725
3 changed files with 10 additions and 11 deletions
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9
src/nu.csv
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@ -6,7 +6,6 @@ Hühnerei,137,11.9,9.3,1.5,0.0,51
Pflanzenmargarine,722,0.2,80.0,0.4,0.0,8
Sahne 30%,309,2.4,31.7,3.4,0.0,80
Maisstärke,353,0.4,0.1,85.9,1.0,0
Paniermehl,368,10.1,2.1,73.5,5.3,50
Weizengrieß,335,9.6,0.8,69.0,7.1,17
Mehl405,343,9.8,1.0,71.8,4.0,15
Rapsöl,884,0,100.0,0,0,0
@ -43,13 +42,11 @@ Knoblauch,145,6.1,0.1,28.4,1.8,38
Senf,88,6.0,4.0,6.0,1.0,124
Blattspinat roh,21,2.7,0.3,0.6,2.6,117
Buttermilch,37,3.5,0.5,4.0,0.0,109
Himbeere,37,1.3,0.3,4.8,4.7,40
Salz dill gurken,9,0.4,0.1,1.3,0.5,18
Schmand 20%,205,2.8,20.0,3.6,0.0,100
Aspikpulver,338,84.2,0.1,0.0,0.0,11
Lachs atlantischer,210,20.4,13.4,0.3,0.0,4
Pinienkerne,589,24.0,50.7,7.3,7.2,26
Zwieback,385,9.9,4.3,73.1,5.2,42
Speisequark,72,13.5,0.3,3.2,0.0,92
Basilikum,47,3.1,0.8,5.1,3.1,369
Mayonaise 50%,490,0.5,52.0,5.0,0.0,10
@ -83,7 +80,6 @@ Naturreis,349,7.2,2.2,74.1,2.2,16
Mehl Type 405,343,9.8,1.0,71.8,4.0,15
Mehl Type 550,346,9.8,1.1,72.0,4.3,17
Milchreis,316,6.4,0.8,80.2,1.1,6
Kartoffelstärke,341,0.6,0.1,83.1,0.1,35
Hmilch fettarm 1.5%,47,3.4,1.5,4.9,0.0,123
Edamer 30%,254,26.4,16.2,0,0.0,800
Gouda alt 48%,414,24.6,33.7,0.1,0.0,871
@ -98,7 +94,6 @@ Butterkeks,441,8.2,11.0,74.7,3.3,47
Zwieback,385,9.9,4.3,73.1,5.2,42
Schokolade 75% Kakaomasse,598,7.8,42.6,35.0,10.9,73
Paniermehl,368,10.1,0.1,73.5,5.3,50
Senf,88,6.0,4.0,6.0,1.0,124
Schinken geräuchert,152,20.7,7.7,0.0,0.0,2
Rinderkeule,148,20.0,7.6,0.0,0.0,6
Kirsche süß,62,0.9,0.3,13.3,1.3,17
@ -107,7 +102,6 @@ Eisbergsalat,16,1.0,0.2,2.0,1.1,19
Endivie,18,1.8,0.2,1.2,1.9,54
Feldsalat,18,1.8,0.4,0.8,1.5,32
Gurke,14,0.6,0.2,1.8,0.9,15
Kopfsalat,14,1.2,0.2,1.1,1.4,20
Schalotte,25,1.5,0.2,3.3,1.5,37
Gemüsebrühe verz,7,1.6,0,0,0,12
Fleischbrühe,4,0.2,0,1,0,5
@ -122,8 +116,7 @@ Paprika rot,43,1.3,0.5,6.4,3.6,10
Knollensellerie,27,1.6,0.3,2.3,4.2,50
Erdbeeren tiefgefroren,38,0.9,0.4,5.8,2.1,24
Himbeeren tiefgefroren,45,1.4,0.3,5.0,4.8,42
Dill,65,3.7,0.8,8.0,5.3,230
Kerbel,58,4.1,0.6,6.2,5.3,400
Majoran,52,2.1,1.1,6.9,2.9,322
Oregano,72,2.2,2.0,9.7,2.5,310
Thymian,52,1.5,1.2,7.4,3.0,307
Thymian,52,1.5,1.2,7.4,3.0,307

1 name kcal EW Fett KH BST Ca
6 Pflanzenmargarine 722 0.2 80.0 0.4 0.0 8
7 Sahne 30% 309 2.4 31.7 3.4 0.0 80
8 Maisstärke 353 0.4 0.1 85.9 1.0 0
Paniermehl 368 10.1 2.1 73.5 5.3 50
9 Weizengrieß 335 9.6 0.8 69.0 7.1 17
10 Mehl405 343 9.8 1.0 71.8 4.0 15
11 Rapsöl 884 0 100.0 0 0 0
42 Senf 88 6.0 4.0 6.0 1.0 124
43 Blattspinat roh 21 2.7 0.3 0.6 2.6 117
44 Buttermilch 37 3.5 0.5 4.0 0.0 109
Himbeere 37 1.3 0.3 4.8 4.7 40
45 Salz dill gurken 9 0.4 0.1 1.3 0.5 18
46 Schmand 20% 205 2.8 20.0 3.6 0.0 100
47 Aspikpulver 338 84.2 0.1 0.0 0.0 11
48 Lachs atlantischer 210 20.4 13.4 0.3 0.0 4
49 Pinienkerne 589 24.0 50.7 7.3 7.2 26
Zwieback 385 9.9 4.3 73.1 5.2 42
50 Speisequark 72 13.5 0.3 3.2 0.0 92
51 Basilikum 47 3.1 0.8 5.1 3.1 369
52 Mayonaise 50% 490 0.5 52.0 5.0 0.0 10
80 Mehl Type 405 343 9.8 1.0 71.8 4.0 15
81 Mehl Type 550 346 9.8 1.1 72.0 4.3 17
82 Milchreis 316 6.4 0.8 80.2 1.1 6
Kartoffelstärke 341 0.6 0.1 83.1 0.1 35
83 Hmilch fettarm 1.5% 47 3.4 1.5 4.9 0.0 123
84 Edamer 30% 254 26.4 16.2 0 0.0 800
85 Gouda alt 48% 414 24.6 33.7 0.1 0.0 871
94 Zwieback 385 9.9 4.3 73.1 5.2 42
95 Schokolade 75% Kakaomasse 598 7.8 42.6 35.0 10.9 73
96 Paniermehl 368 10.1 0.1 73.5 5.3 50
Senf 88 6.0 4.0 6.0 1.0 124
97 Schinken geräuchert 152 20.7 7.7 0.0 0.0 2
98 Rinderkeule 148 20.0 7.6 0.0 0.0 6
99 Kirsche süß 62 0.9 0.3 13.3 1.3 17
102 Endivie 18 1.8 0.2 1.2 1.9 54
103 Feldsalat 18 1.8 0.4 0.8 1.5 32
104 Gurke 14 0.6 0.2 1.8 0.9 15
Kopfsalat 14 1.2 0.2 1.1 1.4 20
105 Schalotte 25 1.5 0.2 3.3 1.5 37
106 Gemüsebrühe verz 7 1.6 0 0 0 12
107 Fleischbrühe 4 0.2 0 1 0 5
116 Knollensellerie 27 1.6 0.3 2.3 4.2 50
117 Erdbeeren tiefgefroren 38 0.9 0.4 5.8 2.1 24
118 Himbeeren tiefgefroren 45 1.4 0.3 5.0 4.8 42
Dill 65 3.7 0.8 8.0 5.3 230
119 Kerbel 58 4.1 0.6 6.2 5.3 400
120 Majoran 52 2.1 1.1 6.9 2.9 322
121 Oregano 72 2.2 2.0 9.7 2.5 310
122 Thymian 52 1.5 1.2 7.4 3.0 307